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Started on January 10, 2020 One day: Friday, January 10th
Rise Above meditative painting workshop

January 10, 2020

1:30 – 3:00 pm

$30 for members/ $40 for non-members

Immerse yourself in painting as meditation!  Did you know painting can be used as meditation to receive ALL of the same

benefits of mediation? And painting as meditation is easier because you are doing something, rather than trying not to think! In this workshop, you will be taught a personal painting practice and simple 4-step technique that ensures that anyone can paint, have fun, and receive the stress -relieving and health benefits of meditation. We will paint “angel wings” to represent your new practice. 

Canvas and paints provided. 

 

About the instructor

Adrienne Stohr Lewis, is a Certified Creatively Fit Coach and a Community Herbalist. She is from Anchorage AK and recently moved with her family and animals to a house near Three Sisters Park in Evergreen. I believe when we connect to ourselves through painting we can access our personal power, and power is freedom. I came to this practice as a young mother and learned that by immersing myself in painting as meditation, painting as energy work and painting as a personal journey I found healing and FREEDOM. What I want to share with each person in my life is that you are powerful, you are wise, you are unique and perfect as you are, and the gifts you want to share, the life you want to live is waiting for you; it is already within you. At the heart of my practice is using painting and wild plants to heal our bodies and minds, to create connection between ourselves, the earth and the divine within. I teach a simple 4 step painting practice that ensures that anyone can paint. Together we will experience guided meditations and plant medicines in our classes together. We will learn to play for no reason other than joy. 

www.otterwoman.com 

 

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