Class description – This slow-flow yoga practice, backed by a soundtrack to get you moving and bliss you out, will end with melting into some yin and restorative postures. We will end with some journaling to set an intentional tone for the winter season. Mary Beth’s classes are a welcoming space with a big dose of soulfulness and heart. Expect a creative, meditative flow and a beat to get you moving and breathing oh-so-deep. You will come home to yourself physically, mentally, and emotionally during this journey on your yoga mat.

Mary Beth is a yoga teacher, coach, and writer. She created Embodied by MB, embodiment-based offerings which include virtual yoga classes, a slow flow teacher training, an online coaching program and more.

During her journey of teaching yoga for almost fifteen years, she’s traveled the world teaching yoga with Wanderlust Festivals, designed custom yoga programs for rehabilitation centers, homeless shelters, and the Down Syndrome Association of Los Angeles, and written about her journey to motherhood through foster adoption for HBO, Yoga Journal, and Good Morning America.

She’s a lover of library books, a good cup of coffee, the mountains, old-school hip hop, and a zillion other things. She lives in Evergreen, Colorado with her family.

https://www.marybethlarue.com
https://www.instagram.com/marybethlarue/